PMBaseline
Baseline across physical + mental states
PMBaseline is a system for helping individuals establish and maintain a clear baseline across physical and mental states, and use that awareness to guide action.
What it is
PMBaseline is a system for helping individuals establish and maintain a clear baseline across physical and mental states, and use that awareness to guide action.
It uses structure, reflection, and lightweight tracking to reduce overwhelm, improve decision-making, and support consistent progress over time. The focus is making internal state and behavior visible, connecting physical condition, mental state, and daily action.
This is not generic productivity, simple journaling, or surface-level self-improvement.
What it demonstrates
- Translating internal complexity into structured systems
- Designing for consistency, not just insight
- Bridging physical state, reflection, and action
What I built
Baseline across physical + mental states
PMBaseline is a system for helping individuals establish and maintain a clear baseline across physical and mental states, and use that awareness to guide action.
Media / assets
Let’s design learning that people can actually run.
If you want to build learning across physical and digital environments, I’ll respond with a clear set of questions and a suggested first prototype.